seated calf stretch (male)
- Body Part
- Lower Legs
- Equipment
- Body Weight
- Target Muscle
- Calves
- Secondary Muscles
- hamstrings
How to do it
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Related Exercises
ankle circles
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assisted lying calves stretch
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band single leg calf raise
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band single leg reverse calf raise
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band two legs calf raise - (band under both legs) v. 2
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barbell floor calf raise
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