FitLib
sled lying calf press

sled lying calf press

Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Adjust the sled machine to a comfortable weight.
  2. Sit on the sled machine with your back against the pad and your feet on the platform.
  3. Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
  4. Push the platform away from you by extending your ankles, keeping your knees slightly bent.
  5. Continue pushing until your calves are fully contracted.
  6. Hold the contraction for a moment, then slowly lower the platform back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

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assisted lying calves stretch

assisted lying calves stretch

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band single leg calf raise

band single leg calf raise

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band single leg reverse calf raise

band single leg reverse calf raise

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

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