smith close-grip bench press
- Body Part
- Upper Arms
- Equipment
- Smith Machine
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Adjust the seat height and position yourself on the bench with your feet flat on the ground.
- Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- Lower the barbell towards your chest, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
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