stalder press
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- shoulderscore
How to do it
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Related Exercises
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assisted triceps dip (kneeling)
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band close-grip push-up
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band side triceps extension
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barbell close-grip bench press
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barbell decline close grip to skull press
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