FitLib
standing calves

standing calves

Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Raise your heels off the ground as high as possible, standing on your toes.
  3. Hold the position for a moment, then slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

Lower LegsBody WeightCalves
assisted lying calves stretch

assisted lying calves stretch

Lower LegsAssistedCalves
band single leg calf raise

band single leg calf raise

Lower LegsBandCalves
band single leg reverse calf raise

band single leg reverse calf raise

Lower LegsBandCalves
band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Lower LegsBandCalves
barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves