triceps dip
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
assisted standing triceps extension (with towel)
Upper ArmsAssistedTriceps
assisted triceps dip (kneeling)
Upper ArmsLeverage MachineTriceps
band close-grip push-up
Upper ArmsBandTriceps
band side triceps extension
Upper ArmsBandTriceps
barbell close-grip bench press
Upper ArmsBarbellTriceps
barbell decline close grip to skull press
Upper ArmsBarbellTriceps