triceps press
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground.
- Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
assisted standing triceps extension (with towel)
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assisted triceps dip (kneeling)
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band close-grip push-up
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band side triceps extension
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barbell close-grip bench press
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barbell decline close grip to skull press
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