triceps stretch
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Stand or sit upright with your back straight.
- Extend one arm overhead, bending it at the elbow.
- Place your opposite hand on the bent elbow and gently pull it towards your head.
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- Release the stretch and repeat on the other arm.
Related Exercises
assisted standing triceps extension (with towel)
Upper ArmsAssistedTriceps
assisted triceps dip (kneeling)
Upper ArmsLeverage MachineTriceps
band close-grip push-up
Upper ArmsBandTriceps
band side triceps extension
Upper ArmsBandTriceps
barbell close-grip bench press
Upper ArmsBarbellTriceps
barbell decline close grip to skull press
Upper ArmsBarbellTriceps