tuck crunch
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- hip flexors
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees.
- Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
