twisted leg raise (female)
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- obliqueship flexors
How to do it
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and lift your legs off the ground, bringing them towards your chest.
- As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat the movement, this time twisting your hips to the other side.
- Continue alternating sides for the desired number of repetitions.
