v-sit on floor
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- hip flexors
How to do it
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
