walking on incline treadmill
- Body Part
- Cardio
- Equipment
- Leverage Machine
- Target Muscle
- Cardiovascular System
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Adjust the incline level on the treadmill to your desired intensity.
- Stand on the treadmill with your feet shoulder-width apart.
- Start walking at a comfortable pace, ensuring that you maintain proper form.
- Engage your core muscles and keep your back straight throughout the exercise.
- Continue walking on the incline treadmill for the desired duration of your cardio workout.
- Gradually decrease the incline and speed of the treadmill to cool down before stopping.
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