FitLib
weighted donkey calf raise

weighted donkey calf raise

Body Part
Lower Legs
Equipment
Weighted
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. Hold onto a stable object for support.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

Lower LegsBody WeightCalves
assisted lying calves stretch

assisted lying calves stretch

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band single leg calf raise

band single leg calf raise

Lower LegsBandCalves
band single leg reverse calf raise

band single leg reverse calf raise

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Lower LegsBandCalves
barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves