How to do it
- Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
- Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the ground on your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
- Continue alternating sides for the desired number of repetitions.
