wind sprints
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
