power point plank
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- shoulderstricepsglutes
How to do it
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and squeeze your glutes to maintain a stable position.
- Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
- Hold this position for the desired amount of time, keeping your core and glutes engaged.
- To return to the starting position, push through your forearms and lift your body back up into a high plank position.
- Repeat for the desired number of repetitions.
