FitLib
barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
Secondary Muscles
bicepsbrachialis

How to do it

  1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart.
  3. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
  4. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
  5. Repeat for the desired number of repetitions.

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