FitLib
barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
Secondary Muscles
bicepsbrachialis

How to do it

  1. Sit on a bench with your feet flat on the ground and your knees bent.
  2. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Exercises

band reverse wrist curl

band reverse wrist curl

Lower ArmsBandForearms
band wrist curl

band wrist curl

Lower ArmsBandForearms
barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

Lower ArmsBarbellForearms
barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

Lower ArmsBarbellForearms
barbell reverse wrist curl

barbell reverse wrist curl

Lower ArmsBarbellForearms
barbell standing back wrist curl

barbell standing back wrist curl

Lower ArmsBarbellForearms