FitLib
band wrist curl

band wrist curl

Body Part
Lower Arms
Equipment
Band
Target Muscle
Forearms
Secondary Muscles
bicepstriceps

How to do it

  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. Slowly curl your wrists upward, squeezing your forearms.
  4. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

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