FitLib
barbell reverse wrist curl

barbell reverse wrist curl

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
Secondary Muscles
bicepsbrachialis

How to do it

  1. Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Slowly curl your wrists upward, bringing the barbell towards your body.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

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