FitLib
lever donkey calf raise

lever donkey calf raise

Body Part
Lower Legs
Equipment
Leverage Machine
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Adjust the leverage machine to the appropriate height for your body.
  2. Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
  3. Place your hands on the handles or the support bars for stability.
  4. Engage your calves and lift your heels as high as possible, using the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

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