lever overhand triceps dip
- Body Part
- Upper Arms
- Equipment
- Leverage Machine
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Adjust the machine to the appropriate height and secure your body in position.
- Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- Lower your body by bending your elbows, keeping your upper arms close to your sides.
- Continue lowering until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
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