FitLib
lever rotary calf

lever rotary calf

Body Part
Lower Legs
Equipment
Leverage Machine
Target Muscle
Calves
Secondary Muscles
soleusankle stabilizers

How to do it

  1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
  2. Place your toes on the footplate, with your heels hanging off the edge.
  3. Grasp the handles or the sides of the machine for stability.
  4. Push through the balls of your feet, raising your heels as high as possible.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Exercises

ankle circles

ankle circles

Lower LegsBody WeightCalves
assisted lying calves stretch

assisted lying calves stretch

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band single leg calf raise

band single leg calf raise

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band single leg reverse calf raise

band single leg reverse calf raise

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band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

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barbell floor calf raise

barbell floor calf raise

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