lever seated crunch v. 2
- Body Part
- Waist
- Equipment
- Leverage Machine
- Target Muscle
- Abs
- Secondary Muscles
- obliqueship flexors
How to do it
- Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- Place your hands on the handles or the sides of the seat for support.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the movement, squeezing your abs.
- Slowly return to the starting position, allowing your back to round slightly.
- Repeat for the desired number of repetitions.
