FitLib
barbell wrist curl

barbell wrist curl

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
Secondary Muscles
bicepsbrachialis

How to do it

  1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
  2. Allow the barbell to roll down to your fingertips, keeping your wrists straight.
  3. Slowly curl the barbell up towards your forearms by flexing your wrists.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Exercises

band reverse wrist curl

band reverse wrist curl

Lower ArmsBandForearms
band wrist curl

band wrist curl

Lower ArmsBandForearms
barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

Lower ArmsBarbellForearms
barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

Lower ArmsBarbellForearms
barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

Lower ArmsBarbellForearms
barbell reverse wrist curl

barbell reverse wrist curl

Lower ArmsBarbellForearms