FitLib
cable reverse wrist curl

cable reverse wrist curl

Body Part
Lower Arms
Equipment
Cable
Target Muscle
Forearms
Secondary Muscles
forearmswrists

How to do it

  1. Attach a cable to a low pulley and sit on a bench facing the cable machine.
  2. Grasp the cable handle with an overhand grip, palms facing down.
  3. Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
  6. Repeat for the desired number of repetitions.

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