FitLib
dumbbell lying pronation

dumbbell lying pronation

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
Secondary Muscles
bicepsshoulders

How to do it

  1. Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
  2. Rotate your palms so they are facing up.
  3. Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
  4. Inhale and slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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