dumbbell lying supination on floor
- Body Part
- Lower Arms
- Equipment
- Dumbbell
- Target Muscle
- Forearms
- Secondary Muscles
- bicepsshoulders
How to do it
- Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
- Rotate your palms to face up, keeping your elbows close to your sides.
- Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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