FitLib
dumbbell reverse wrist curl

dumbbell reverse wrist curl

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
Secondary Muscles
bicepsbrachialis

How to do it

  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold a dumbbell in each hand with an overhand grip, palms facing down.
  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. Slowly curl your wrists upward, bringing the dumbbells towards your body.
  5. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. Repeat for the desired number of repetitions.

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