FitLib
finger curls

finger curls

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
Secondary Muscles
wrist flexorsgrip muscles

How to do it

  1. Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Exercises

band reverse wrist curl

band reverse wrist curl

Lower ArmsBandForearms
band wrist curl

band wrist curl

Lower ArmsBandForearms
barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

Lower ArmsBarbellForearms
barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

Lower ArmsBarbellForearms
barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

Lower ArmsBarbellForearms
barbell reverse wrist curl

barbell reverse wrist curl

Lower ArmsBarbellForearms