FitLib
modified push up to lower arms

modified push up to lower arms

Body Part
Lower Arms
Equipment
Body Weight
Target Muscle
Forearms
Secondary Muscles
tricepschestshoulders

How to do it

  1. Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
  2. Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
  3. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
  4. Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
  5. Repeat for the desired number of repetitions.

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