FitLib
side wrist pull stretch

side wrist pull stretch

Body Part
Lower Arms
Equipment
Body Weight
Target Muscle
Forearms
Secondary Muscles
wristshands

How to do it

  1. Stand with your feet shoulder-width apart and your arms extended in front of you.
  2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
  3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.

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