FitLib
smith standing back wrist curl

smith standing back wrist curl

Body Part
Lower Arms
Equipment
Smith Machine
Target Muscle
Forearms
Secondary Muscles
bicepstriceps

How to do it

  1. Stand facing the smith machine with your feet shoulder-width apart.
  2. Grasp the barbell with an overhand grip, hands shoulder-width apart.
  3. Keep your back straight and your elbows close to your body.
  4. Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

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