FitLib
wrist circles

wrist circles

Body Part
Lower Arms
Equipment
Body Weight
Target Muscle
Forearms
Secondary Muscles
handswrists

How to do it

  1. Extend your arms straight out in front of you.
  2. Make a fist with both hands.
  3. Rotate your wrists in a circular motion, keeping your arms still.
  4. Continue the wrist circles for the desired number of repetitions.

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