FitLib
wrist rollerer

wrist rollerer

Body Part
Lower Arms
Equipment
Weighted
Target Muscle
Forearms
Secondary Muscles
bicepstriceps

How to do it

  1. Attach a weight to one end of a rope or bar.
  2. Hold the other end of the rope or bar with both hands, palms facing down.
  3. Stand with your feet shoulder-width apart and your arms fully extended in front of you.
  4. Slowly roll the weight up towards your hands by flexing your wrists.
  5. Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. Repeat for the desired number of repetitions.

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