barbell overhead squat
- Body Part
- Upper Legs
- Equipment
- Barbell
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstringscalvescore
How to do it
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
- Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
