barbell side split squat v. 2
- Body Part
- Upper Legs
- Equipment
- Barbell
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstringscalves
How to do it
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- Hold a barbell across your upper back, resting it on your shoulders.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
- Push through your right heel to return to the starting position.
- Repeat on the other side, stepping out with your left foot.
- Continue alternating sides for the desired number of repetitions.
