dumbbell single leg split squat
- Body Part
- Upper Legs
- Equipment
- Dumbbell
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstringscalves
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step.
- Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground.
- Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
