farmers walk
- Body Part
- Upper Legs
- Equipment
- Dumbbell
- Target Muscle
- Quads
- Secondary Muscles
- calvesforearmscore
How to do it
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.
