quick feet v. 2
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Quads
- Secondary Muscles
- calveshamstrings
How to do it
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
