smith single leg split squat
- Body Part
- Upper Legs
- Equipment
- Smith Machine
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstrings
How to do it
- Stand in front of the smith machine with your feet shoulder-width apart.
- Place one foot behind you on a bench or step, with your toes pointing forward.
- Hold onto the smith machine bar for stability.
- Bend your front knee and lower your body down into a lunge position, keeping your back straight.
- Pause for a moment at the bottom, then push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
