squat to overhead reach
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstringscore
How to do it
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- Return to the starting position by lowering your arms and bending your knees to squat down again.
- Repeat for the desired number of repetitions.
