squat to overhead reach with twist
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstringscore
How to do it
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, raise your arms overhead and twist your torso to one side.
- Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- Continue alternating sides with each squat repetition.
