suspended split squat
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstringscalves
How to do it
- Stand facing away from a suspension trainer with your feet shoulder-width apart.
- Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
