背部动作大全
共 203 个背部训练动作，配有动图演示和分步教程。
alternate lateral pulldown
背部绳索器械背阔肌
archer pull up
背部自重背阔肌
assisted parallel close grip pull-up
背部杠杆器械背阔肌
assisted pull-up
背部杠杆器械背阔肌
assisted standing chin-up
背部杠杆器械背阔肌
assisted standing pull-up
背部杠杆器械背阔肌
back extension on exercise ball
背部瑞士球竖脊肌
back lever
背部自重上背部
back pec stretch
背部自重背阔肌
band assisted pull-up
背部弹力带背阔肌
band close-grip pulldown
背部弹力带背阔肌
band fixed back close grip pulldown
背部弹力带背阔肌
band fixed back underhand pulldown
背部弹力带背阔肌
band kneeling one arm pulldown
背部弹力带背阔肌
band one arm standing low row
背部弹力带上背部
band one arm twisting seated row
背部弹力带上背部
band shrug
背部弹力带斜方肌
band straight leg deadlift
背部弹力带竖脊肌
band underhand pulldown
背部弹力带背阔肌
barbell bent arm pullover
背部杠铃背阔肌
barbell bent over row
背部杠铃上背部
barbell decline bent arm pullover
背部杠铃背阔肌
barbell decline wide-grip pullover
背部杠铃背阔肌
barbell incline row
背部杠铃上背部
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