壶铃动作大全
共 41 个使用壶铃的训练动作，配有动图演示和分步教程。
kettlebell advanced windmill
腰腹壶铃腹肌
kettlebell alternating hang clean
前臂壶铃前臂肌群
kettlebell alternating press
肩部壶铃三角肌
kettlebell alternating press on floor
胸部壶铃胸肌
kettlebell alternating renegade row
背部壶铃上背部
kettlebell alternating row
背部壶铃上背部
kettlebell arnold press
肩部壶铃三角肌
kettlebell bent press
腰腹壶铃腹肌
kettlebell bottoms up clean from the hang position
上臂壶铃肱二头肌
kettlebell double alternating hang clean
上臂壶铃肱二头肌
kettlebell double jerk
肩部壶铃三角肌
kettlebell double push press
肩部壶铃三角肌
kettlebell double snatch
肩部壶铃三角肌
kettlebell double windmill
腰腹壶铃腹肌
kettlebell extended range one arm press on floor
胸部壶铃胸肌
kettlebell figure 8
腰腹壶铃腹肌
kettlebell front squat
大腿壶铃臀肌
kettlebell goblet squat
大腿壶铃臀肌
kettlebell hang clean
大腿壶铃腘绳肌
kettlebell lunge pass through
大腿壶铃臀肌
kettlebell one arm clean and jerk
肩部壶铃三角肌
kettlebell one arm floor press
胸部壶铃胸肌
kettlebell one arm jerk
肩部壶铃三角肌
kettlebell one arm military press to the side
肩部壶铃三角肌
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