胸部动作大全
共 163 个胸部训练动作，配有动图演示和分步教程。
archer push up
胸部自重胸肌
assisted chest dip (kneeling)
胸部杠杆器械胸肌
assisted seated pectoralis major stretch with stability ball
胸部辅助器胸肌
assisted wide-grip chest dip (kneeling)
胸部杠杆器械胸肌
band bench press
胸部弹力带胸肌
band one arm twisting chest press
胸部弹力带胸肌
barbell bench press
胸部杠铃胸肌
barbell decline bench press
胸部杠铃胸肌
barbell decline pullover
胸部杠铃胸肌
barbell decline wide-grip press
胸部杠铃胸肌
barbell front raise and pullover
胸部杠铃胸肌
barbell guillotine bench press
胸部杠铃胸肌
barbell incline bench press
胸部杠铃胸肌
barbell incline shoulder raise
胸部杠铃前锯肌
barbell reverse grip decline bench press
胸部杠铃胸肌
barbell reverse grip incline bench press
胸部杠铃胸肌
barbell wide bench press
胸部杠铃胸肌
barbell wide reverse grip bench press
胸部杠铃胸肌
behind head chest stretch
胸部辅助器胸肌
cable bench press
胸部绳索器械胸肌
cable cross-over variation
胸部绳索器械胸肌
cable decline fly
胸部绳索器械胸肌
cable decline one arm press
胸部绳索器械胸肌
cable decline press
胸部绳索器械胸肌
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