杠铃动作大全
共 154 个使用杠铃的训练动作，配有动图演示和分步教程。
barbell alternate biceps curl
上臂杠铃肱二头肌
barbell bench front squat
大腿杠铃股四头肌
barbell bench press
胸部杠铃胸肌
barbell bench squat
大腿杠铃股四头肌
barbell bent arm pullover
背部杠铃背阔肌
barbell bent over row
背部杠铃上背部
barbell biceps curl (with arm blaster)
上臂杠铃肱二头肌
barbell clean and press
大腿杠铃股四头肌
barbell clean-grip front squat
大腿杠铃臀肌
barbell close-grip bench press
上臂杠铃肱三头肌
barbell curl
上臂杠铃肱二头肌
barbell deadlift
大腿杠铃臀肌
barbell decline bench press
胸部杠铃胸肌
barbell decline bent arm pullover
背部杠铃背阔肌
barbell decline close grip to skull press
上臂杠铃肱三头肌
barbell decline pullover
胸部杠铃胸肌
barbell decline wide-grip press
胸部杠铃胸肌
barbell decline wide-grip pullover
背部杠铃背阔肌
barbell drag curl
上臂杠铃肱二头肌
barbell floor calf raise
小腿杠铃小腿肌群
barbell front chest squat
大腿杠铃臀肌
barbell front raise
肩部杠铃三角肌
barbell front raise and pullover
胸部杠铃胸肌
barbell front squat
大腿杠铃臀肌
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