哑铃动作大全
共 294 个使用哑铃的训练动作，配有动图演示和分步教程。
deep push up
胸部哑铃胸肌
dumbbell alternate biceps curl
上臂哑铃肱二头肌
dumbbell alternate biceps curl (with arm blaster)
上臂哑铃肱二头肌
dumbbell alternate hammer preacher curl
上臂哑铃肱二头肌
dumbbell alternate preacher curl
上臂哑铃肱二头肌
dumbbell alternate seated hammer curl
上臂哑铃肱二头肌
dumbbell alternate side press
肩部哑铃三角肌
dumbbell alternating bicep curl with leg raised on exercise ball
上臂哑铃肱二头肌
dumbbell alternating seated bicep curl on exercise ball
上臂哑铃肱二头肌
dumbbell arnold press
肩部哑铃三角肌
dumbbell arnold press v. 2
肩部哑铃三角肌
dumbbell around pullover
胸部哑铃胸肌
dumbbell bench press
胸部哑铃胸肌
dumbbell bench seated press
肩部哑铃三角肌
dumbbell bench squat
大腿哑铃臀肌
dumbbell bent over row
背部哑铃上背部
dumbbell bicep curl lunge with bowling motion
上臂哑铃肱二头肌
dumbbell bicep curl on exercise ball with leg raised
上臂哑铃肱二头肌
dumbbell bicep curl with stork stance
上臂哑铃肱二头肌
dumbbell biceps curl
上臂哑铃肱二头肌
dumbbell biceps curl (with arm blaster)
上臂哑铃肱二头肌
dumbbell biceps curl reverse
上臂哑铃肱二头肌
dumbbell biceps curl squat
上臂哑铃肱二头肌
dumbbell biceps curl v sit on bosu ball
上臂哑铃肱二头肌
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