健身动作库
按身体部位、器械或目标肌肉浏览全部动作——配有动图演示和分步教程。
身体部位
器械
目标肌肉
共 1324 个动作
3/4 sit-up
腰腹自重腹肌
45° side bend
腰腹自重腹肌
air bike
腰腹自重腹肌
all fours squad stretch
大腿自重股四头肌
alternate heel touchers
腰腹自重腹肌
alternate lateral pulldown
背部绳索器械背阔肌
ankle circles
小腿自重小腿肌群
archer pull up
背部自重背阔肌
archer push up
胸部自重胸肌
arm slingers hanging bent knee legs
腰腹自重腹肌
arm slingers hanging straight legs
腰腹自重腹肌
arms apart circular toe touch (male)
大腿自重臀肌
arms overhead full sit-up (male)
腰腹自重腹肌
assisted chest dip (kneeling)
胸部杠杆器械胸肌
assisted hanging knee raise
腰腹辅助器腹肌
assisted hanging knee raise with throw down
腰腹辅助器腹肌
assisted lying calves stretch
小腿辅助器小腿肌群
assisted lying glutes stretch
大腿辅助器臀肌
assisted lying gluteus and piriformis stretch
大腿辅助器臀肌
assisted lying leg raise with lateral throw down
腰腹辅助器腹肌
assisted lying leg raise with throw down
腰腹辅助器腹肌
assisted motion russian twist
腰腹药球腹肌
assisted parallel close grip pull-up
背部杠杆器械背阔肌
assisted prone hamstring
大腿辅助器腘绳肌
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